Is Acid Whey Healthy?
FoodData Central Updated 6 April 2026
Acid Whey is a good addition to a balanced diet — 59 calories and 1.9g protein per cup (246g).
Health Score: 51/100 Good
How is this calculated?
Health Benefits of Acid Whey
- Low in calories, suitable for weight management
- Good source of calcium for bone health
Nutritional Overview
A cup (246g) of acid whey contains the following nutritional values:
Calories
59 kcal
Protein
1.9g
Carbohydrates
12.6g
Fat
0.2g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, acid whey is healthy when consumed as part of a balanced diet. Acid whey provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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