Yes, Cheese can be a healthy addition to your diet when consumed in moderation. It contains 983.3 calories, 55.8g of protein, 8.2g of carbohydrates, and 81.3g of fat per cup, melted (244g).

Is Cheese good for weight loss?

Cheese can be part of a weight loss diet when consumed in appropriate portions. With 983.3 calories per cup, melted (244g), it's important to factor this into your daily caloric intake.

Proteins

Is Cheese Healthy?

Q: How many calories are in Cheese?

Cheese contains 983.3 calories per cup, melted (244g).

FoodData CentralUpdated 6 April 2026

Cheese is a good addition to a balanced diet — 983.3 calories and 55.8g protein per cup, melted (244g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Cheese

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, melted (244g) of cheese contains the following nutritional values:

Calories

983.3 kcal

Protein

55.8g

Carbohydrates

8.2g

Fat

81.3g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, cheese is healthy when consumed as part of a balanced diet. Cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese?

How many carbs are in Cheese?

How much protein is in Cheese?

How much fat is in Cheese?

How much fiber is in Cheese?