Cheese is a protein-rich food that is calorie-dense. It is high in protein and rich in calcium. Discover the nutritional benefits and how cheese can support your health goals.
Cheese provides 983.3 calories, 55.8g protein, 8.2g carbohydrates, and 81.3g fat per cup, melted (244g). It can be part of a balanced diet as part of a varied nutritional plan.
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