Is Greek Yogurt good for weight loss?

Greek Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 93 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Greek Yogurt Healthy?

Q: Is Greek Yogurt healthy?

Yes, Greek Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 93 calories, 7.2g of protein, 12.2g of carbohydrates, and 1.7g of fat per 100g.

Q: How many calories are in Greek Yogurt?

Greek Yogurt contains 93 calories per 100g.

FoodData CentralUpdated 6 April 2026

Greek Yogurt is a good addition to a balanced diet — 93 calories and 7.2g protein per 100g.

Health Score:53/100Good

How is this calculated?

Health Benefits of Greek Yogurt

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of greek yogurt contains the following nutritional values:

Calories

93 kcal

Protein

7.2g

Carbohydrates

12.2g

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, greek yogurt is healthy when consumed as part of a balanced diet. Greek yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Greek Yogurt?

How many carbs are in Greek Yogurt?

How much protein is in Greek Yogurt?

How much fat is in Greek Yogurt?

How much fiber is in Greek Yogurt?