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Home/Proteins/Milk And Cereal Bar
Proteins

Milk And Cereal Bar Nutrition Facts

FoodData CentralUpdated 6 April 2026

Milk And Cereal Bar contains 103.3 calories, 1.6g protein, 18g carbs, and 2.7g fat. Milk And Cereal Bar is a protein-rich food that is calorie-dense. It is rich in calcium and a good source of iron.

103.3

cal

18g

carbs

1.6g

protein

2.7g

fat

0.1g

fiber

11.5g

sugar

Vitamins in Milk And Cereal Bar

Per 100g serving

Vitamin A
188mcg
21%
Vitamin C
15.4mg
17%
Vitamin D
1.7mcg
9%
Vitamin E
0.42mg
3%
Vitamin K
2.5mcg
2%
Vitamin B6
0.82mg
48%
Vitamin B12
2mcg
83%
Thiamin (B1)
0.62mg
52%
Riboflavin (B2)
0.7mg
54%
Niacin (B3)
8.19mg
51%
Folate
98mcg
25%

Minerals in Milk And Cereal Bar

Per 100g serving

Calcium
410mg
32%
Iron
5.99mg
33%
Magnesium
21mg
5%
Phosphorus
155mg
12%
Potassium
254mg
5%
Sodium
319mg
14%
Zinc
0.84mg
8%
Selenium
7.7mcg
14%
Copper
0.05mg
6%
Manganese
0.21mg
9%

Learn More About Milk And Cereal Bar

How Many Calories Are In Milk And Cereal Bar?How Many Carbs Are In Milk And Cereal Bar?How Much Protein Is In Milk And Cereal Bar?How Much Fat Is In Milk And Cereal Bar?How Much Fiber Is In Milk And Cereal Bar?What Is Milk And Cereal Bar Good For?Is Milk And Cereal Bar Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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