Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Milk And Cereal Bar
Proteins

What Is Milk And Cereal Bar Good For?

FoodData CentralUpdated 6 April 2026

Milk And Cereal Bar is a protein-rich food that is calorie-dense. It is rich in calcium and a good source of iron. Discover the nutritional benefits and how milk and cereal bar can support your health goals.

Milk And Cereal Bar provides 103.3 calories, 1.6g protein, 18g carbohydrates, and 2.7g fat per bar (25g). It is a source of Vitamin C (15.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Milk And Cereal Bar

  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (410mg per 100g, 32% DV)
  • Contains iron (5.99mg per 100g, 33% DV)

Milk And Cereal Bar Is Best For

Bone healthEnergy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Contains saturated fat (9.11g per 100g)

Complete Nutritional Profile

Per bar (25g)

103.3

cal

18g

carbs

1.6g

protein

2.7g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Milk And Cereal Bar

Is Milk And Cereal Bar Healthy?Calories in Milk And Cereal BarCarbs in Milk And Cereal BarProtein in Milk And Cereal BarFat in Milk And Cereal BarFiber in Milk And Cereal BarAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List