Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Vanilla Frozen Yogurts
Proteins

Vanilla Frozen Yogurts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Vanilla Frozen Yogurts contains 114.5 calories, 2.9g protein, 17.4g carbs, and 4g fat. Vanilla Frozen Yogurts is a protein-rich food.

114.5

cal

17.4g

carbs

2.9g

protein

4g

fat

0g

fiber

17.3g

sugar

Vitamins in Vanilla Frozen Yogurts

Per 100g serving

Vitamin A
59mcg
7%
Vitamin C
0.8mg
1%
Vitamin D
0.1mcg
1%
Vitamin E
0.11mg
1%
Vitamin K
0.3mcg
0%
Vitamin B6
0.08mg
5%
Vitamin B12
0.29mcg
12%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
0.29mg
2%
Folate
6mcg
2%

Minerals in Vanilla Frozen Yogurts

Per 100g serving

Calcium
143mg
11%
Iron
0.3mg
2%
Magnesium
14mg
3%
Phosphorus
129mg
10%
Potassium
211mg
4%
Sodium
87mg
4%
Zinc
0.42mg
4%
Selenium
3.3mcg
6%
Copper
0.04mg
4%
Manganese
0.01mg
0%

Learn More About Vanilla Frozen Yogurts

How Many Calories Are In Vanilla Frozen Yogurts?How Many Carbs Are In Vanilla Frozen Yogurts?How Much Protein Is In Vanilla Frozen Yogurts?How Much Fat Is In Vanilla Frozen Yogurts?How Much Fiber Is In Vanilla Frozen Yogurts?What Is Vanilla Frozen Yogurts Good For?Is Vanilla Frozen Yogurts Healthy?

Similar Foods

Compare Vanilla Frozen Yogurts with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List