How Much Protein Is In Vanilla Frozen Yogurts?
Vanilla Frozen Yogurts is a dairy product.
Protein per 0.5 cup (72g)
2.9
g% Daily Value
Complete Nutrition Facts for Vanilla Frozen Yogurts
Per 0.5 cup (72g)
17.3g
sugar
Essential Amino Acids in Vanilla Frozen Yogurts
Per 0.5 cup (72g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
73mg
Histidine
164mg
Isoleucine
265mg
Leucine
215mg
Lysine
68mg
Methionine
130mg
Phenylalanine
122mg
Threonine
38mg
Tryptophan
181mg
Valine
More About Vanilla Frozen Yogurts
About Protein in Vanilla Frozen Yogurts
A serving of Vanilla Frozen Yogurts (72g) contains 2.9g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that vanilla frozen yogurts is a low source of protein compared to other dairy.
Compare Protein in Similar Foods
See how Vanilla Frozen Yogurts compares to other dairy.
Egg
per 2 large (100g)
12.6g
Milk
per 1 cup (244g)
8.3g
Greek Yogurt
per 1 cup (170g)
17g
Cheese
per 3 oz (85g)
19.5g
Source: USDA FoodData Central | FDC ID: 168815 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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