How Much Protein Is In Ghee?
Butter simmered until the milk solids toast and are strained away, leaving a nutty, shelf-stable fat central to Indian cooking.
Protein per 1 tbsp (13g)
0
g% Daily Value
More About Ghee
About Protein in Ghee
A serving of Ghee (13g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ghee is a low source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how Ghee compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 171314 | Last updated: 2026-03-30
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