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Home/Food Benefits/Ghee
Dairy

What Is Ghee Good For?

FoodData CentralUpdated 30 March 2026

Ghee is a dairy product that is calorie-dense. Discover the nutritional benefits and how ghee can support your health goals.

Ghee provides 900 calories, 0g protein, 0g carbohydrates, and 100g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ghee

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Ghee Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (300mg per 100g)
  • Contains saturated fat (60g per 100g)

Complete Nutritional Profile

Per 100g

900

cal

0g

carbs

0g

protein

100g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Ghee

Is Ghee Healthy?Calories in GheeCarbs in GheeProtein in GheeFat in GheeFiber in GheeAll Dairy

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