How Many Calories Are In Ghee?
Butter simmered until the milk solids toast and are strained away, leaving a nutty, shelf-stable fat central to Indian cooking.
Calories per 1 tbsp (13g)
117
kcal% Daily Value
Complete Nutrition Facts for Ghee
Per 1 tbsp (13g)
0g
sugar
More About Ghee
About Calories in Ghee
A serving of Ghee (13g) contains 117kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that ghee is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Ghee compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 171314 | Last updated: 2026-03-30
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