How Many Calories Are In Olive Oil?
Heart-healthy oil from pressed olives, foundation of Mediterranean diet.
Calories per 1 tbsp (13.5g)
119
kcal% Daily Value
Complete Nutrition Facts for Olive Oil
Per 1 tbsp (13.5g)
0g
sugar
More About Olive Oil
About Calories in Olive Oil
A serving of Olive Oil (13.5g) contains 119kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that olive oil is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Olive Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Coconut Oil
per 1 tbsp (13.6g)
121
Pecans
per 1 oz (28g)
193
Source: USDA FoodData Central | FDC ID: 171413 | Last updated: 2026-03-30
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