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Home/Food Benefits/Olive Oil
Healthy Fats & Oils

What Is Olive Oil Good For?

FoodData CentralUpdated 30 March 2026

Olive Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how olive oil can support your health goals.

Olive Oil provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per teaspoon (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Olive Oil

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Olive Oil Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (14.37g per 100g)

Complete Nutritional Profile

Per teaspoon (5g)

44.2

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Olive Oil

Is Olive Oil Healthy?Calories in Olive OilCarbs in Olive OilProtein in Olive OilFat in Olive OilFiber in Olive OilAll Healthy Fats & Oils

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