What Is Almond Oil Good For?
FoodData Central Updated 6 April 2026
Almond Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how almond oil can support your health goals.
Almond Oil provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Almond Oil
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
Almond Oil Is Best For
Weight loss diets Low-carb diets Blood sugar management
Things to Consider
- Contains saturated fat (8.2g per 100g)
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