Is Almond Oil Healthy?
FoodData Central Updated 6 April 2026
Almond Oil has moderate nutritional value at 44.2 calories per tsp (5g). Best enjoyed as part of a varied diet.
Health Score: 25/100 Moderate
How is this calculated?
Health Benefits of Almond Oil
- Low in calories, suitable for weight management
Nutritional Overview
A tsp (5g) of almond oil contains the following nutritional values:
Calories
44.2 kcal
Protein
0g
Carbohydrates
0g
Fat
5g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, almond oil is healthy when consumed as part of a balanced diet. Almond oil provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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