Yes, Butter can be a healthy addition to your diet when consumed in moderation. It contains 35.9 calories, 0g of protein, 0g of carbohydrates, and 4.1g of fat per pat (1" sq, 1/3" high) (5g).

Is Butter good for weight loss?

Butter can be part of a weight loss diet when consumed in appropriate portions. With 35.9 calories per pat (1" sq, 1/3" high) (5g), it's important to factor this into your daily caloric intake.

Dairy

Is Butter Healthy?

Q: How many calories are in Butter?

Butter contains 35.9 calories per pat (1" sq, 1/3" high) (5g).

FoodData CentralUpdated 30 March 2026

Butter is best enjoyed occasionally as part of a balanced diet — 35.9 calories per pat (1" sq, 1/3" high) (5g).

Health Score:16/100Limited

How is this calculated?

Health Benefits of Butter

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A pat (1" sq, 1/3" high) (5g) of butter contains the following nutritional values:

Calories

35.9 kcal

Protein

Carbohydrates

Fat

4.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, butter is healthy when consumed as part of a balanced diet. Butter provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Butter?

How many carbs are in Butter?

How much protein is in Butter?

How much fat is in Butter?

How much fiber is in Butter?