How Much Fat Is In Butter?

Q: How Much Fat Is In Butter?

Butter contains 11.4g of fat per 1 tbsp (14g), which is 15% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A dairy product made from churned cream, used in cooking and baking worldwide.

Fat per 1 tbsp (14g)

11.4

% Daily Value

15%

Complete Nutrition Facts for Butter

Per 1 tbsp (14g)

100

cal

carbs

0.1g

protein

11.4g

fat

fiber

sugar

More About Butter

How Many Calories Are In Butter How Many Carbs Are In Butter How Much Protein Is In Butter How Much Fiber Is In Butter What is Butter Good For? Is Butter Healthy?

About Fat in Butter

A serving of Butter (14g) contains 11.4g of fat, which is 15% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that butter is a moderate source of fat compared to other dairy.

Compare Fat in Similar Foods

See how Butter compares to other dairy.

Egg

per 2 large (100g)

9.5g

Milk

per 1 cup (244g)

2.4g

Greek Yogurt

per 1 cup (170g)

3.2g

Cheese

per 3 oz (85g)

28.3g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 173410 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.