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Home/Food Benefits/Coconut Oil
Healthy Fats & Oils

What Is Coconut Oil Good For?

FoodData CentralUpdated 30 March 2026

Coconut Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how coconut oil can support your health goals.

Coconut Oil provides 1944.6 calories, 0g protein, 0g carbohydrates, and 216g fat per cup (218g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Coconut Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Coconut Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (82.48g per 100g)

Complete Nutritional Profile

Per cup (218g)

1944.6

cal

0g

carbs

0g

protein

216g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Coconut Oil

Is Coconut Oil Healthy?Calories in Coconut OilCarbs in Coconut OilProtein in Coconut OilFat in Coconut OilFiber in Coconut OilAll Healthy Fats & Oils

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