How Many Calories Are In Coconut Oil?
Tropical oil high in saturated fats, used in cooking and beauty products.
Calories per 1 tbsp (13.6g)
121
kcal% Daily Value
Complete Nutrition Facts for Coconut Oil
Per 1 tbsp (13.6g)
0g
sugar
More About Coconut Oil
About Calories in Coconut Oil
A serving of Coconut Oil (13.6g) contains 121kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that coconut oil is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Coconut Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Pecans
per 1 oz (28g)
193
Source: USDA FoodData Central | FDC ID: 171412 | Last updated: 2026-03-30
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