How Much Fat Is In Coconut Oil?
Tropical oil high in saturated fats, used in cooking and beauty products.
Fat per 1 tbsp (13.6g)
13.5
g% Daily Value
Complete Nutrition Facts for Coconut Oil
Per 1 tbsp (13.6g)
0g
sugar
More About Coconut Oil
About Fat in Coconut Oil
A serving of Coconut Oil (13.6g) contains 13.5g of fat, which is 17% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that coconut oil is a moderate source of fat compared to other healthy fats & oils.
Compare Fat in Similar Foods
See how Coconut Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
14.7g
Butter
per 1 tbsp (14g)
11.4g
Olive Oil
per 1 tbsp (13.5g)
13.5g
Pecans
per 1 oz (28g)
20.2g
Source: USDA FoodData Central | FDC ID: 171412 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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