Coconut Oil is a dietary fat that is calorie-dense.
Fiber per cup (218g)
0
g% Daily Value
A serving of Coconut Oil (218g) contains 0g of fiber, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that coconut oil is a low source of fiber compared to other healthy and fats.
See how Coconut Oil compares to other healthy and fats foods.
per tsp (5g)
0g
per tsp (5g)
0g
per 100g
10g
per tsp (5g)
0g
Source: USDA FoodData Central | FDC ID: 171412 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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