How Much Fat Is In Pecans?

Q: How Much Fat Is In Pecans?

Pecans contains 20.2g of fat per 1 oz (28g), which is 26% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

Buttery, sweet tree nuts native to North America, the star of pecan pie and pralines.

Fat per 1 oz (28g)

20.2

% Daily Value

26%

Complete Nutrition Facts for Pecans

Per 1 oz (28g)

193

cal

3.9g

carbs

2.6g

protein

20.2g

fat

2.7g

fiber

1.1g

sugar

More About Pecans

How Many Calories Are In Pecans How Many Carbs Are In Pecans How Much Protein Is In Pecans How Much Fiber Is In Pecans What is Pecans Good For? Is Pecans Healthy?

About Fat in Pecans

A serving of Pecans (28g) contains 20.2g of fat, which is 26% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that pecans is a significant source of fat compared to other nuts & seeds.

Compare Fat in Similar Foods

See how Pecans compares to other nuts & seeds.

Almonds

per 1 oz (28g)

14g

Walnuts

per 1 oz (28g)

18.3g

Peanuts

per 1 oz (28g)

13.7g

Cashews

per 1 oz (28g)

12.3g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 170182

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.