How Much Fat Is In Ghee?
Butter simmered until the milk solids toast and are strained away, leaving a nutty, shelf-stable fat central to Indian cooking.
Fat per 1 tbsp (13g)
13
g% Daily Value
Complete Nutrition Facts for Ghee
Per 1 tbsp (13g)
0g
sugar
More About Ghee
About Fat in Ghee
A serving of Ghee (13g) contains 13g of fat, which is 17% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that ghee is a moderate source of fat compared to other healthy fats & oils.
Compare Fat in Similar Foods
See how Ghee compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
14.7g
Butter
per 1 tbsp (14g)
11.4g
Olive Oil
per 1 tbsp (13.5g)
13.5g
Coconut Oil
per 1 tbsp (13.6g)
13.5g
Source: USDA FoodData Central | FDC ID: 171314 | Last updated: 2026-03-30
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