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Home/Dairy/Roquefort
Dairy

Roquefort Nutrition Facts

FoodData CentralUpdated 6 April 2026

Roquefort contains 313.6 calories, 18.3g protein, 1.7g carbs, and 26g fat. Roquefort is a dairy product. It is high in protein, rich in calcium, and high in vitamin A.

313.6

cal

1.7g

carbs

18.3g

protein

26g

fat

0g

fiber

Vitamins in Roquefort

Per 100g serving

Vitamin A
294mcg
33%
Vitamin B6
0.12mg
7%
Vitamin B12
0.64mcg
27%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.59mg
45%
Niacin (B3)
0.73mg
5%
Folate
49mcg
12%

Minerals in Roquefort

Per 100g serving

Calcium
662mg
51%
Iron
0.56mg
3%
Magnesium
30mg
7%
Phosphorus
392mg
31%
Potassium
91mg
2%
Sodium
1809mg
79%
Zinc
2.08mg
19%
Selenium
14.5mcg
26%
Copper
0.03mg
3%
Manganese
0.03mg
1%

Learn More About Roquefort

How Many Calories Are In Roquefort?How Many Carbs Are In Roquefort?How Much Protein Is In Roquefort?How Much Fat Is In Roquefort?How Much Fiber Is In Roquefort?What Is Roquefort Good For?Is Roquefort Healthy?

Similar Foods

Compare Roquefort with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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