Dairy

Cheese-Filled Ravioli Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of cheese-filled ravioli contains 186.3 calories, 6g protein, 33g carbs, and 3.5g fat. Cheese-Filled Ravioli is a dairy product that is low in calories.

186.3

cal

33g

carbs

6g

protein

3.5g

fat

3.1g

fiber

9g

sugar

Vitamins in Cheese-Filled Ravioli

Per Cup ~242g

Vitamin A
24.2mcg
3%
Vitamin E
2.06mg
14%
Vitamin K
5.57mcg
5%
Vitamin B6
0.24mg
14%
Vitamin B12
0.07mcg
3%
Thiamin (B1)
0.17mg
14%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
2.57mg
16%
Folate
48.4mcg
12%

Minerals in Cheese-Filled Ravioli

Per Cup ~242g

Calcium
79.9mg
6%
Iron
1.79mg
10%
Magnesium
36.3mg
9%
Phosphorus
121mg
10%
Potassium
561mg
12%
Sodium
741mg
32%
Zinc
0.87mg
8%
Selenium
8.47mcg
15%
Copper
0.34mg
38%
Manganese
0.44mg
19%

Learn More About Cheese-Filled Ravioli

How Many Calories Are In Cheese-Filled Ravioli? How Many Carbs Are In Cheese-Filled Ravioli? How Much Protein Is In Cheese-Filled Ravioli? How Much Fat Is In Cheese-Filled Ravioli? How Much Fiber Is In Cheese-Filled Ravioli? What Is Cheese-Filled Ravioli Good For? Is Cheese-Filled Ravioli Healthy?

Similar Foods

Compare Cheese-Filled Ravioli with other dairy.

Egg

143 cal | 12.6g protein | 0.7g carbs

Milk

102 cal | 8.3g protein | 12.2g carbs

Greek Yogurt

124 cal | 17g protein | 6.6g carbs

Cheese

343 cal | 19.5g protein | 2.9g carbs

Cottage Cheese

221 cal | 25.1g protein | 7.7g carbs

Butter

100 cal | 0.1g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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