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Home/Dairy/String Cheese
Dairy

String Cheese Nutrition Facts

FoodData CentralUpdated 6 April 2026

String Cheese contains 69.4 calories, 3.2g protein, 6.6g carbs, and 3.4g fat. String Cheese is a dairy product. It is a good source of protein, rich in calcium, rich in potassium, and high in vitamin A.

69.4

cal

6.6g

carbs

3.2g

protein

3.4g

fat

0g

fiber

6.6g

sugar

Vitamins in String Cheese

Per 100g serving

Vitamin A
437mcg
49%
Vitamin C
0.1mg
0%
Vitamin E
0.11mg
1%
Vitamin K
1mcg
1%
Vitamin B6
0.05mg
3%
Vitamin B12
0.81mcg
34%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.44mg
34%
Niacin (B3)
0.32mg
2%
Folate
11mcg
3%

Minerals in String Cheese

Per 100g serving

Calcium
610mg
47%
Iron
0.4mg
2%
Magnesium
41mg
10%
Phosphorus
583mg
47%
Potassium
455mg
10%
Sodium
685mg
30%
Zinc
1.92mg
17%
Selenium
19.2mcg
35%
Copper
0.11mg
12%
Manganese
0.03mg
1%

Learn More About String Cheese

How Many Calories Are In String Cheese?How Many Carbs Are In String Cheese?How Much Protein Is In String Cheese?How Much Fat Is In String Cheese?How Much Fiber Is In String Cheese?What Is String Cheese Good For?Is String Cheese Healthy?

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13 cal|1g protein|1.5g carbs

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488 cal|32.2g protein|46.8g carbs

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82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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