Sweetened Condensed Milk Nutrition Facts
One tablespoon of sweetened condensed milk contains 122 calories, 3g protein, 20.7g carbs, and 3.3g fat. Thick, syrupy canned milk cooked down with sugar, intensely sweet and central to fudge, flan, and Vietnamese coffee.
20.7g
sugar
Vitamins in Sweetened Condensed Milk
Per 2 tbsp ~38g
Minerals in Sweetened Condensed Milk
Per 2 tbsp ~38g
Amino Acids in Sweetened Condensed Milk
Protein breakdown per 2 tbsp (38g), from the USDA record for this food.
Sweetened Condensed Milk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 2 tbsp (38g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 81mg | 214mg | 2.7% |
| Isoleucine | 182mg | 479mg | 6.1% |
| Leucine | 295mg | 775mg | 9.8% |
| Lysine | 238mg | 627mg | 7.9% |
| Methionine | 75mg | 198mg | 2.5% |
| Phenylalanine | 145mg | 382mg | 4.8% |
| Threonine | 136mg | 357mg | 4.5% |
| Tryptophan | 43mg | 112mg | 1.4% |
| Valine | 201mg | 529mg | 6.7% |
| Other Amino Acids | Per 2 tbsp (38g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 104mg | 273mg | 3.5% |
| Arginine | 109mg | 286mg | 3.6% |
| Aspartic Acid | 228mg | 600mg | 7.6% |
| Cystine | 28mg | 73mg | 0.9% |
| Glutamic Acid | 629mg | 1656mg | 20.9% |
| Glycine | 63mg | 167mg | 2.1% |
| Proline | 291mg | 766mg | 9.7% |
| Serine | 163mg | 430mg | 5.4% |
| Tyrosine | 145mg | 382mg | 4.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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