Condensed Milk is a good addition to a balanced diet — 122 calories and 3g protein per fl oz (38g).
A fl oz (38g) of condensed milk contains the following nutritional values:
Yes, condensed milk is healthy when consumed as part of a balanced diet. Condensed milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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