How Much Protein Is In Brie?
A soft-ripened French cheese with a bloomy rind and buttery, mushroomy interior.
Protein per 1 oz (28g)
5.8
g% Daily Value
Complete Nutrition Facts for Brie
Per 1 oz (28g)
0.1g
sugar
Essential Amino Acids in Brie
Per 1 oz (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
200mg
Histidine
284mg
Isoleucine
540mg
Leucine
518mg
Lysine
166mg
Methionine
324mg
Phenylalanine
210mg
Threonine
90mg
Tryptophan
375mg
Valine
More About Brie
About Protein in Brie
A serving of Brie (28g) contains 5.8g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that brie is a moderate source of protein compared to other dairy.
Compare Protein in Similar Foods
See how Brie compares to other dairy.
Egg
per 2 large (100g)
12.6g
Milk
per 1 cup (244g)
8.3g
Greek Yogurt
per 1 cup (170g)
17g
Cheese
per 3 oz (85g)
19.5g
Source: USDA FoodData Central | FDC ID: 172177 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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