Sheep Milk Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of sheep milk contains 264.6 calories, 14.7g protein, 13.1g carbs, and 17.2g fat. Sheep Milk is a dairy product.

264.6

cal

13.1g

carbs

14.7g

protein

amino acids ↓

17.2g

fat

0g

fiber

sugar

Vitamins in Sheep Milk

Per Cup ~245g

Vitamin A
108mcg
12%
Vitamin C
10.3mg
11%
Vitamin B6
0.15mg
9%
Vitamin B12
1.74mcg
72%
Thiamin (B1)
0.17mg
14%
Niacin (B3)
1.03mg
6%
Folate
17.2mcg
4%

Minerals in Sheep Milk

Per Cup ~245g

Calcium
473mg
36%
Iron
0.25mg
1%
Magnesium
44.1mg
11%
Phosphorus
387mg
31%
Potassium
336mg
7%
Sodium
108mg
5%
Zinc
1.32mg
12%
Selenium
4.17mcg
8%
Copper
0.12mg
14%
Manganese
0.05mg
2%

Amino Acids in Sheep Milk

Protein breakdown per cup (245g), from the USDA record for this food.

Complete protein

Sheep Milk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per cup (245g) Per 100g % of Protein
Histidine 409mg 167mg 2.8%
Isoleucine 828mg 338mg 5.7%
Leucine 1438mg 587mg 9.8%
Lysine 1257mg 513mg 8.6%
Methionine 380mg 155mg 2.6%
Phenylalanine 696mg 284mg 4.7%
Threonine 657mg 268mg 4.5%
Tryptophan 206mg 84mg 1.4%
Valine 1098mg 448mg 7.5%
Other Amino Acids Per cup (245g) Per 100g % of Protein
Alanine 659mg 269mg 4.5%
Arginine 485mg 198mg 3.3%
Aspartic Acid 804mg 328mg 5.5%
Cystine 86mg 35mg 0.6%
Glutamic Acid 2497mg 1019mg 17%
Glycine 100mg 41mg 0.7%
Proline 1421mg 580mg 9.7%
Serine 1205mg 492mg 8.2%
Tyrosine 688mg 281mg 4.7%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Sheep Milk

Similar Foods

Compare Sheep Milk with other dairy.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.