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Home/Proteins/Sheep Milk
Proteins

Sheep Milk Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of sheep milk contains 264.6 calories, 14.7g protein, 13.1g carbs, and 17.2g fat. Sheep Milk is a protein-rich food.

264.6

cal

13.1g

carbs

14.7g

protein

17.2g

fat

0g

fiber

Vitamins in Sheep Milk

Per 100g serving

Vitamin A
44mcg
5%
Vitamin C
4.2mg
5%
Vitamin B6
0.06mg
4%
Vitamin B12
0.71mcg
30%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.36mg
28%
Niacin (B3)
0.42mg
3%
Folate
7mcg
2%

Minerals in Sheep Milk

Per 100g serving

Calcium
193mg
15%
Iron
0.1mg
1%
Magnesium
18mg
4%
Phosphorus
158mg
13%
Potassium
137mg
3%
Sodium
44mg
2%
Zinc
0.54mg
5%
Selenium
1.7mcg
3%
Copper
0.05mg
6%
Manganese
0.02mg
1%

Learn More About Sheep Milk

How Many Calories Are In Sheep Milk?How Many Carbs Are In Sheep Milk?How Much Protein Is In Sheep Milk?How Much Fat Is In Sheep Milk?How Much Fiber Is In Sheep Milk?What Is Sheep Milk Good For?Is Sheep Milk Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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