Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Dairy/Vanilla Ice Cream
Dairy

Vanilla Ice Cream Nutrition Facts

FoodData CentralUpdated 30 March 2026

Vanilla Ice Cream contains 136.6 calories, 2.3g protein, 15.6g carbs, and 7.3g fat. Vanilla Ice Cream is a dairy product.

136.6

cal

15.6g

carbs

2.3g

protein

7.3g

fat

0.5g

fiber

14g

sugar

Vitamins in Vanilla Ice Cream

Per 100g serving

Vitamin A
118mcg
13%
Vitamin C
0.6mg
1%
Vitamin D
0.2mcg
1%
Vitamin E
0.3mg
2%
Vitamin K
0.3mcg
0%
Vitamin B6
0.05mg
3%
Vitamin B12
0.39mcg
16%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
0.12mg
1%
Folate
5mcg
1%

Minerals in Vanilla Ice Cream

Per 100g serving

Calcium
128mg
10%
Iron
0.09mg
1%
Magnesium
14mg
3%
Phosphorus
105mg
8%
Potassium
199mg
4%
Sodium
80mg
3%
Zinc
0.69mg
6%
Selenium
1.8mcg
3%
Copper
0.02mg
2%
Manganese
0.01mg
0%

Learn More About Vanilla Ice Cream

How Many Calories Are In Vanilla Ice Cream?How Many Carbs Are In Vanilla Ice Cream?How Much Protein Is In Vanilla Ice Cream?How Much Fat Is In Vanilla Ice Cream?How Much Fiber Is In Vanilla Ice Cream?What Is Vanilla Ice Cream Good For?Is Vanilla Ice Cream Healthy?

Similar Foods

Compare Vanilla Ice Cream with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List