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Home/Dairy/Evaporated Milk
Dairy

Evaporated Milk Nutrition Facts

FoodData CentralUpdated 30 March 2026

One serving of evaporated milk contains 42.9 calories, 2.2g protein, 3.2g carbs, and 2.4g fat. Evaporated Milk is a dairy product. It is rich in calcium and rich in potassium.

42.9

cal

3.2g

carbs

2.2g

protein

2.4g

fat

0g

fiber

Vitamins in Evaporated Milk

Per 100g serving

Vitamin C
1.9mg
2%
Vitamin B6
0.05mg
3%
Vitamin B12
0.16mcg
7%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.32mg
25%
Niacin (B3)
0.19mg
1%
Folate
8mcg
2%

Minerals in Evaporated Milk

Per 100g serving

Calcium
261mg
20%
Iron
0.19mg
1%
Magnesium
24mg
6%
Phosphorus
203mg
16%
Potassium
303mg
6%
Sodium
106mg
5%
Zinc
0.77mg
7%
Selenium
2.3mcg
4%
Copper
0.02mg
2%
Manganese
0.01mg
0%

Learn More About Evaporated Milk

How Many Calories Are In Evaporated Milk?How Many Carbs Are In Evaporated Milk?How Much Protein Is In Evaporated Milk?How Much Fat Is In Evaporated Milk?How Much Fiber Is In Evaporated Milk?What Is Evaporated Milk Good For?Is Evaporated Milk Healthy?

Similar Foods

Compare Evaporated Milk with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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