Evaporated Milk Nutrition Facts
One tablespoon of evaporated milk contains 42.9 calories, 2.2g protein, 3.2g carbs, and 2.4g fat. Canned milk with about half its water removed, leaving a slightly caramelized flavor and creamy body prized in baking.
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sugar
Vitamins in Evaporated Milk
Per 2 tbsp ~32g
Minerals in Evaporated Milk
Per 2 tbsp ~32g
Amino Acids in Evaporated Milk
Protein breakdown per 2 tbsp (32g), from the USDA record for this food.
Evaporated Milk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 2 tbsp (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 59mg | 185mg | 2.7% |
| Isoleucine | 132mg | 412mg | 6% |
| Leucine | 213mg | 667mg | 9.8% |
| Lysine | 173mg | 540mg | 7.9% |
| Methionine | 55mg | 171mg | 2.5% |
| Phenylalanine | 105mg | 329mg | 4.8% |
| Threonine | 98mg | 307mg | 4.5% |
| Tryptophan | 31mg | 96mg | 1.4% |
| Valine | 146mg | 456mg | 6.7% |
| Other Amino Acids | Per 2 tbsp (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 75mg | 235mg | 3.5% |
| Arginine | 79mg | 247mg | 3.6% |
| Aspartic Acid | 165mg | 517mg | 7.6% |
| Cystine | 20mg | 63mg | 0.9% |
| Glutamic Acid | 456mg | 1426mg | 20.9% |
| Glycine | 46mg | 144mg | 2.1% |
| Proline | 211mg | 660mg | 9.7% |
| Serine | 118mg | 370mg | 5.4% |
| Tyrosine | 105mg | 329mg | 4.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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