Is Evaporated Milk good for weight loss?

Evaporated Milk can be part of a weight loss diet when consumed in appropriate portions. With 42.9 calories per fl oz (32g), it's important to factor this into your daily caloric intake.

Dairy

Is Evaporated Milk Healthy?

Q: Is Evaporated Milk healthy?

Yes, Evaporated Milk can be a healthy addition to your diet when consumed in moderation. It contains 42.9 calories, 2.2g of protein, 3.2g of carbohydrates, and 2.4g of fat per fl oz (32g).

Q: How many calories are in Evaporated Milk?

Evaporated Milk contains 42.9 calories per fl oz (32g).

FoodData CentralUpdated 30 March 2026

Evaporated Milk is a good addition to a balanced diet — 42.9 calories and 2.2g protein per fl oz (32g).

Health Score:53/100Good

How is this calculated?

Health Benefits of Evaporated Milk

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A fl oz (32g) of evaporated milk contains the following nutritional values:

Calories

42.9 kcal

Protein

2.2g

Carbohydrates

3.2g

Fat

2.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, evaporated milk is healthy when consumed as part of a balanced diet. Evaporated milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Evaporated Milk?

How many carbs are in Evaporated Milk?

How much protein is in Evaporated Milk?

How much fat is in Evaporated Milk?

How much fiber is in Evaporated Milk?