How Much Protein Is In Coconut Cream From Mix Pie?

Q: How Much Protein Is In Coconut Cream From Mix Pie?

Coconut Cream From Mix Pie contains 0.8g of protein per oz (28g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Coconut Cream From Mix Pie is a dairy product.

Protein per oz (28g)

0.8

% Daily Value

Complete Nutrition Facts for Coconut Cream From Mix Pie

Per oz (28g)

77.3

cal

carbs

0.8g

protein

4.9g

fat

0.1g

fiber

—

sugar

Essential Amino Acids in Coconut Cream From Mix Pie

Per oz (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

19mg

Histidine

38mg

Isoleucine

66mg

Leucine

45mg

Lysine

17mg

Methionine

36mg

Phenylalanine

31mg

Threonine

10mg

Tryptophan

43mg

Valine

See the full amino acid profile of Coconut Cream From Mix Pie →

More About Coconut Cream From Mix Pie

How Many Calories Are In Coconut Cream From Mix Pie How Many Carbs Are In Coconut Cream From Mix Pie How Much Fat Is In Coconut Cream From Mix Pie How Much Fiber Is In Coconut Cream From Mix Pie What is Coconut Cream From Mix Pie Good For? Is Coconut Cream From Mix Pie Healthy?

About Protein in Coconut Cream From Mix Pie

A serving of Coconut Cream From Mix Pie (28g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that coconut cream from mix pie is a low source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Coconut Cream From Mix Pie compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175017 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.