Coconut Cream From Mix Pie Nutrition Facts

FoodData Central Updated 6 April 2026

Coconut Cream From Mix Pie contains 77.3 calories, 0.8g protein, 8g carbs, and 4.9g fat. Coconut Cream From Mix Pie is a dairy product.

77.3

cal

8g

carbs

0.8g

protein

amino acids ↓

4.9g

fat

0.1g

fiber

sugar

Vitamins in Coconut Cream From Mix Pie

Per Oz ~28g

Vitamin A
26.6mcg
3%
Vitamin C
0.17mg
<1%
Vitamin B6
0.01mg
<1%
Vitamin B12
0.06mcg
2%
Thiamin (B1)
8.4mcg
<1%
Niacin (B3)
0.04mg
<1%
Folate
4.2mcg
1%

Minerals in Coconut Cream From Mix Pie

Per Oz ~28g

Calcium
20.2mg
2%
Iron
0.11mg
<1%
Magnesium
4.76mg
1%
Phosphorus
47.3mg
4%
Potassium
39.5mg
<1%
Sodium
92.1mg
4%
Zinc
0.11mg
<1%
Selenium
1.4mcg
3%
Copper
0.02mg
2%
Manganese
0.05mg
2%

Amino Acids in Coconut Cream From Mix Pie

Protein breakdown per oz (28g), from the USDA record for this food.

Complete protein

Coconut Cream From Mix Pie supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 19mg 67mg 2.4%
Isoleucine 38mg 137mg 4.9%
Leucine 66mg 236mg 8.4%
Lysine 45mg 159mg 5.7%
Methionine 17mg 59mg 2.1%
Phenylalanine 36mg 130mg 4.6%
Threonine 31mg 110mg 3.9%
Tryptophan 10mg 37mg 1.3%
Valine 43mg 154mg 5.5%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 27mg 97mg 3.5%
Arginine 33mg 119mg 4.3%
Aspartic Acid 52mg 184mg 6.6%
Cystine 11mg 41mg 1.5%
Glutamic Acid 193mg 690mg 24.6%
Glycine 21mg 76mg 2.7%
Proline 75mg 268mg 9.6%
Serine 40mg 143mg 5.1%
Tyrosine 30mg 108mg 3.9%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Coconut Cream From Mix Pie

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.