How Much Protein Is In Cream Cheese?

Q: How Much Protein Is In Cream Cheese?

Cream Cheese contains 1.8g of protein per 2 tbsp (29g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A soft, mild-tasting fresh cheese used as a spread and in baking.

Protein per 2 tbsp (29g)

1.8

% Daily Value

Complete Nutrition Facts for Cream Cheese

Per 2 tbsp (29g)

102

cal

1.6g

carbs

1.8g

protein

10g

fat

fiber

1.1g

sugar

Essential Amino Acids in Cream Cheese

Per 2 tbsp (29g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

51mg

Histidine

94mg

Isoleucine

191mg

Leucine

164mg

Lysine

55mg

Methionine

84mg

Phenylalanine

68mg

Threonine

20mg

Tryptophan

115mg

Valine

See the full amino acid profile of Cream Cheese →

More About Cream Cheese

How Many Calories Are In Cream Cheese How Many Carbs Are In Cream Cheese How Much Fat Is In Cream Cheese How Much Fiber Is In Cream Cheese What is Cream Cheese Good For? Is Cream Cheese Healthy?

About Protein in Cream Cheese

A serving of Cream Cheese (29g) contains 1.8g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cream cheese is a low source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Cream Cheese compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173418 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.