Cream Cheese Nutrition Facts

FoodData CentralUpdated 30 March 2026

Cream Cheese contains 56 calories, 1g protein, 0.9g carbs, and 5.5g fat. Cream Cheese is a dairy product. It is high in vitamin A.

cal

0.9g

carbs

protein

5.5g

fat

fiber

0.6g

sugar

Vitamins in Cream Cheese

Per 100g serving

Vitamin A

308mcg

34%

0.86mg

2.1mcg

0.06mg

0.22mcg

0.02mg

0.23mg

18%

Niacin (B3)

0.09mg

Folate

9mcg

Minerals in Cream Cheese

Per 100g serving

Calcium

97mg

Iron

0.11mg

Magnesium

9mg

Phosphorus

107mg

Potassium

132mg

Sodium

314mg

14%

Zinc

0.5mg

Selenium

8.6mcg

16%

Copper

0.02mg

Manganese

0.01mg

Learn More About Cream Cheese

How Many Calories Are In Cream Cheese?How Many Carbs Are In Cream Cheese?How Much Protein Is In Cream Cheese?How Much Fat Is In Cream Cheese?How Much Fiber Is In Cream Cheese?What Is Cream Cheese Good For?Is Cream Cheese Healthy?

Similar Foods

Compare Cream Cheese with other dairy foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.