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Home/Dairy/Hard Boiled Egg
Dairy

Hard Boiled Egg Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of hard boiled egg contains 13.9 calories, 1.1g protein, 0.1g carbs, and 1g fat. Hard Boiled Egg is a dairy product. It is a good source of protein.

13.9

cal

0.1g

carbs

1.1g

protein

1g

fat

0g

fiber

0.1g

sugar

Vitamins in Hard Boiled Egg

Per 100g serving

Vitamin A
149mcg
17%
Vitamin D
2.2mcg
11%
Vitamin E
1.03mg
7%
Vitamin K
0.3mcg
0%
Vitamin B6
0.12mg
7%
Vitamin B12
1.11mcg
46%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.51mg
39%
Niacin (B3)
0.06mg
0%
Folate
44mcg
11%

Minerals in Hard Boiled Egg

Per 100g serving

Calcium
50mg
4%
Iron
1.19mg
7%
Magnesium
10mg
2%
Phosphorus
172mg
14%
Potassium
126mg
3%
Sodium
124mg
5%
Zinc
1.05mg
10%
Selenium
30.8mcg
56%
Copper
0.01mg
1%
Manganese
0.03mg
1%

Learn More About Hard Boiled Egg

How Many Calories Are In Hard Boiled Egg?How Many Carbs Are In Hard Boiled Egg?How Much Protein Is In Hard Boiled Egg?How Much Fat Is In Hard Boiled Egg?How Much Fiber Is In Hard Boiled Egg?What Is Hard Boiled Egg Good For?Is Hard Boiled Egg Healthy?

Similar Foods

Compare Hard Boiled Egg with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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