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Home/Dairy/Fontina
Dairy

Fontina Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of fontina contains 420.1 calories, 27.6g protein, 1.7g carbs, and 33.6g fat. Fontina is a dairy product. It is high in protein, rich in calcium, and high in vitamin A.

420.1

cal

1.7g

carbs

27.6g

protein

33.6g

fat

0g

fiber

1.7g

sugar

Vitamins in Fontina

Per 100g serving

Vitamin A
261mcg
29%
Vitamin D
0.6mcg
3%
Vitamin E
0.27mg
2%
Vitamin K
2.6mcg
2%
Vitamin B6
0.08mg
5%
Vitamin B12
1.68mcg
70%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
0.15mg
1%
Folate
6mcg
2%

Minerals in Fontina

Per 100g serving

Calcium
550mg
42%
Iron
0.23mg
1%
Magnesium
14mg
3%
Phosphorus
346mg
28%
Potassium
64mg
1%
Sodium
800mg
35%
Zinc
3.5mg
32%
Selenium
14.5mcg
26%
Copper
0.03mg
3%
Manganese
0.01mg
0%

Learn More About Fontina

How Many Calories Are In Fontina?How Many Carbs Are In Fontina?How Much Protein Is In Fontina?How Much Fat Is In Fontina?How Much Fiber Is In Fontina?What Is Fontina Good For?Is Fontina Healthy?

Similar Foods

Compare Fontina with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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