Half And Half Cream Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of half and half cream contains 17.1 calories, 0.8g protein, 2.6g carbs, and 0.4g fat. Half And Half Cream is a dairy product that is low in calories.

17.1

cal

2.6g

carbs

0.8g

protein

0.4g

fat

0g

fiber

1.4g

sugar

Vitamins in Half And Half Cream

Per 2 tbsp ~29g

Vitamin A
3.48mcg
<1%
Vitamin C
0.2mg
<1%
Vitamin E
0.01mg
<1%
Vitamin K
0.06mcg
<1%
Vitamin B6
0.02mg
1%
Vitamin B12
0.15mcg
6%
Thiamin (B1)
0.02mg
1%
Niacin (B3)
0.03mg
<1%
Folate
1.16mcg
<1%

Minerals in Half And Half Cream

Per 2 tbsp ~29g

Calcium
27.8mg
2%
Magnesium
4.64mg
1%
Phosphorus
43.8mg
4%
Potassium
59.7mg
1%
Sodium
29mg
1%
Zinc
0.23mg
2%
Selenium
0.84mcg
2%
Copper
5.8mcg
<1%

Learn More About Half And Half Cream

Similar Foods

Compare Half And Half Cream with other dairy.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.