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Home/Food Benefits/Half And Half Cream
Proteins

What Is Half And Half Cream Good For?

FoodData CentralUpdated 6 April 2026

Half And Half Cream is a protein-rich food that is low in calories. Discover the nutritional benefits and how half and half cream can support your health goals.

Half And Half Cream provides 285.6 calories, 12.6g protein, 43.6g carbohydrates, and 6.8g fat per pint (484g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Half And Half Cream

  • Excellent source of protein for muscle building

Half And Half Cream Is Best For

Muscle recovery

Nutrition Highlights

  • 12.6g of protein per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per pint (484g)

285.6

cal

43.6g

carbs

12.6g

protein

6.8g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Half And Half Cream

Is Half And Half Cream Healthy?Calories in Half And Half CreamCarbs in Half And Half CreamProtein in Half And Half CreamFat in Half And Half CreamFiber in Half And Half CreamAll Proteins

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