Low Sodium Milk Nutrition Facts
One serving of low sodium milk contains 18.9 calories, 1g protein, 1.4g carbs, and 1.1g fat. Low Sodium Milk is a dairy product that is low in calories.
1.4g
sugar
Vitamins in Low Sodium Milk
Per Fl oz ~31g
Minerals in Low Sodium Milk
Per Fl oz ~31g
Amino Acids in Low Sodium Milk
Protein breakdown per fl oz (31g), from the USDA record for this food.
Low Sodium Milk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per fl oz (31g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 26mg | 84mg | 2.7% |
| Isoleucine | 58mg | 188mg | 6.1% |
| Leucine | 94mg | 304mg | 9.8% |
| Lysine | 76mg | 246mg | 7.9% |
| Methionine | 24mg | 78mg | 2.5% |
| Phenylalanine | 47mg | 150mg | 4.8% |
| Threonine | 43mg | 140mg | 4.5% |
| Tryptophan | 14mg | 44mg | 1.4% |
| Valine | 64mg | 207mg | 6.7% |
| Other Amino Acids | Per fl oz (31g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 33mg | 107mg | 3.5% |
| Arginine | 35mg | 112mg | 3.6% |
| Aspartic Acid | 73mg | 235mg | 7.6% |
| Cystine | 9mg | 29mg | 0.9% |
| Glutamic Acid | 201mg | 649mg | 20.9% |
| Glycine | 20mg | 66mg | 2.1% |
| Proline | 93mg | 300mg | 9.7% |
| Serine | 52mg | 169mg | 5.5% |
| Tyrosine | 47mg | 150mg | 4.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Low Sodium Milk
Similar Foods
Compare Low Sodium Milk with other dairy.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides