Whole Milk (3.25% Milkfat) Nutrition Facts
Whole Milk (3.25% Milkfat) contains 148.8 calories, 7.7g protein, 11.7g carbs, and 8g fat. Plain whole cow's milk at 3.25% milkfat, the unfortified form without added vitamins A and D.
12.3g
sugar
Vitamins in Whole Milk (3.25% Milkfat)
Per 1 cup ~244g
Minerals in Whole Milk (3.25% Milkfat)
Per 1 cup ~244g
Amino Acids in Whole Milk (3.25% Milkfat)
Protein breakdown per 1 cup (244g), from the USDA record for this food.
Whole Milk (3.25% Milkfat) supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 cup (244g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 232mg | 95mg | 3% |
| Isoleucine | 398mg | 163mg | 5.2% |
| Leucine | 730mg | 299mg | 9.5% |
| Lysine | 644mg | 264mg | 8.4% |
| Methionine | 203mg | 83mg | 2.6% |
| Phenylalanine | 398mg | 163mg | 5.2% |
| Threonine | 327mg | 134mg | 4.3% |
| Tryptophan | 98mg | 40mg | 1.3% |
| Valine | 503mg | 206mg | 6.5% |
| Other Amino Acids | Per 1 cup (244g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 261mg | 107mg | 3.4% |
| Arginine | 220mg | 90mg | 2.9% |
| Aspartic Acid | 659mg | 270mg | 8.6% |
| Cystine | 46mg | 19mg | 0.6% |
| Glutamic Acid | 1728mg | 708mg | 22.5% |
| Glycine | 151mg | 62mg | 2% |
| Proline | 759mg | 311mg | 9.9% |
| Serine | 464mg | 190mg | 6% |
| Tyrosine | 388mg | 159mg | 5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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