Low-Fat Yogurt Nutrition Facts

FoodData CentralUpdated 30 March 2026

Low-Fat Yogurt contains 143 calories, 11.9g protein, 16g carbs, and 3.5g fat. Low-Fat Yogurt is a dairy product that is low in calories.

143

cal

16g

carbs

11.9g

protein

3.5g

fat

fiber

16g

sugar

Vitamins in Low-Fat Yogurt

Per 100g serving

14mcg

0.8mg

0.03mg

0.2mcg

0.05mg

0.56mcg

23%

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.21mg

16%

Niacin (B3)

0.11mg

Folate

11mcg

Minerals in Low-Fat Yogurt

Per 100g serving

Calcium

183mg

14%

Iron

0.08mg

Magnesium

17mg

Phosphorus

144mg

12%

Potassium

234mg

Sodium

70mg

Zinc

0.89mg

Selenium

3.3mcg

Copper

0.01mg

Learn More About Low-Fat Yogurt

How Many Calories Are In Low-Fat Yogurt?How Many Carbs Are In Low-Fat Yogurt?How Much Protein Is In Low-Fat Yogurt?How Much Fat Is In Low-Fat Yogurt?How Much Fiber Is In Low-Fat Yogurt?What Is Low-Fat Yogurt Good For?Is Low-Fat Yogurt Healthy?

Similar Foods

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.