Is Low-Fat Yogurt good for weight loss?

Low-Fat Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 143 calories per container (8 oz) (227g), it's important to factor this into your daily caloric intake.

Dairy

Is Low-Fat Yogurt Healthy?

Q: Is Low-Fat Yogurt healthy?

Yes, Low-Fat Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 143 calories, 11.9g of protein, 16g of carbohydrates, and 3.5g of fat per container (8 oz) (227g).

Q: How many calories are in Low-Fat Yogurt?

Low-Fat Yogurt contains 143 calories per container (8 oz) (227g).

FoodData CentralUpdated 30 March 2026

Low-Fat Yogurt is a good addition to a balanced diet — 143 calories and 11.9g protein per container (8 oz) (227g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Low-Fat Yogurt

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A container (8 oz) (227g) of low-fat yogurt contains the following nutritional values:

Calories

143 kcal

Protein

11.9g

Carbohydrates

16g

Fat

3.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, low-fat yogurt is healthy when consumed as part of a balanced diet. Low-fat yogurt provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Low-Fat Yogurt?

How many carbs are in Low-Fat Yogurt?

How much protein is in Low-Fat Yogurt?

How much fat is in Low-Fat Yogurt?

How much fiber is in Low-Fat Yogurt?