Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Dairy/Muenster
Dairy

Muenster Nutrition Facts

FoodData CentralUpdated 6 April 2026

Muenster contains 103 calories, 6.6g protein, 0.3g carbs, and 8.4g fat. Muenster is a dairy product. It is high in protein, rich in calcium, and high in vitamin A.

103

cal

0.3g

carbs

6.6g

protein

8.4g

fat

0g

fiber

0.3g

sugar

Vitamins in Muenster

Per 100g serving

Vitamin A
298mcg
33%
Vitamin D
0.6mcg
3%
Vitamin E
0.26mg
2%
Vitamin K
2.5mcg
2%
Vitamin B6
0.06mg
4%
Vitamin B12
1.47mcg
61%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.32mg
25%
Niacin (B3)
0.1mg
1%
Folate
12mcg
3%

Minerals in Muenster

Per 100g serving

Calcium
717mg
55%
Iron
0.41mg
2%
Magnesium
27mg
6%
Phosphorus
468mg
37%
Potassium
134mg
3%
Sodium
628mg
27%
Zinc
2.81mg
26%
Selenium
14.5mcg
26%
Copper
0.03mg
3%
Manganese
0.01mg
0%

Learn More About Muenster

How Many Calories Are In Muenster?How Many Carbs Are In Muenster?How Much Protein Is In Muenster?How Much Fat Is In Muenster?How Much Fiber Is In Muenster?What Is Muenster Good For?Is Muenster Healthy?

Similar Foods

Compare Muenster with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List