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Home/Food Benefits/Muenster
Dairy

What Is Muenster Good For?

FoodData CentralUpdated 6 April 2026

Muenster is a dairy product. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how muenster can support your health goals.

Muenster provides 103 calories, 6.6g protein, 0.3g carbohydrates, and 8.4g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Muenster

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (298mcg per 100g, 33% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (717mg per 100g, 55% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Muenster Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (628mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (19.11g per 100g)

Complete Nutritional Profile

Per oz (28g)

103

cal

0.3g

carbs

6.6g

protein

8.4g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Muenster

Is Muenster Healthy?Calories in MuensterCarbs in MuensterProtein in MuensterFat in MuensterFiber in MuensterAll Dairy

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