Dairy

Light Butter Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of light butter contains 69.9 calories, 0.5g protein, 0g carbs, and 7.7g fat. Light Butter is a protein-rich food that is calorie-dense.

69.9

cal

0g

carbs

0.5g

protein

7.7g

fat

0g

fiber

0g

sugar

Vitamins in Light Butter

Per Tablespoon ~14g

Vitamin A
65.1mcg
7%
Vitamin E
0.22mg
1%
Vitamin K
0.67mcg
<1%
Vitamin B6
1.4mcg
<1%
Vitamin B12
0.02mcg
<1%
Thiamin (B1)
1.4mcg
<1%
Riboflavin (B2)
9.8mcg
<1%
Niacin (B3)
2.8mcg
<1%
Folate
0.14mcg
<1%

Minerals in Light Butter

Per Tablespoon ~14g

Calcium
6.72mg
<1%
Iron
0.15mg
<1%
Magnesium
0.7mg
<1%
Phosphorus
4.76mg
<1%
Potassium
9.94mg
<1%
Sodium
63mg
3%
Zinc
0.04mg
<1%
Selenium
0.14mcg
<1%

Learn More About Light Butter

How Many Calories Are In Light Butter? How Many Carbs Are In Light Butter? How Much Protein Is In Light Butter? How Much Fat Is In Light Butter? How Much Fiber Is In Light Butter? What Is Light Butter Good For? Is Light Butter Healthy?

Similar Foods

Compare Light Butter with other dairy.

Egg

143 cal | 12.6g protein | 0.7g carbs

Milk

102 cal | 8.3g protein | 12.2g carbs

Greek Yogurt

124 cal | 17g protein | 6.6g carbs

Cheese

343 cal | 19.5g protein | 2.9g carbs

Cottage Cheese

221 cal | 25.1g protein | 7.7g carbs

Butter

100 cal | 0.1g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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