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Home/Food Benefits/Light Butter
Proteins

What Is Light Butter Good For?

FoodData CentralUpdated 6 April 2026

Light Butter is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how light butter can support your health goals.

Light Butter provides 69.9 calories, 0.5g protein, 0g carbohydrates, and 7.7g fat per tablespoon (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Light Butter

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (465mcg per 100g, 52% DV)

Light Butter Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • Higher in sodium (450mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (106mg per 100g)
  • Contains saturated fat (34.32g per 100g)

Complete Nutritional Profile

Per tablespoon (14g)

69.9

cal

0g

carbs

0.5g

protein

7.7g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Light Butter

Is Light Butter Healthy?Calories in Light ButterCarbs in Light ButterProtein in Light ButterFat in Light ButterFiber in Light ButterAll Proteins

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