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Dairy

Stilton Nutrition Facts

FoodData CentralUpdated 6 April 2026

Stilton contains 60 calories, 3.6g protein, 0.4g carbs, and 4.9g fat. Stilton is a dairy product. It is high in protein and rich in calcium.

60

cal

0.4g

carbs

3.6g

protein

4.9g

fat

0g

fiber

0.1g

sugar

Vitamins in Stilton

Per 100g serving

Vitamin A
198mcg
22%
Vitamin D
0.5mcg
3%
Vitamin E
0.25mg
2%
Vitamin K
2.4mcg
2%
Vitamin B6
0.17mg
10%
Vitamin B12
1.22mcg
51%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.38mg
29%
Niacin (B3)
1.02mg
6%
Folate
36mcg
9%

Minerals in Stilton

Per 100g serving

Calcium
528mg
41%
Iron
0.31mg
2%
Magnesium
23mg
5%
Phosphorus
387mg
31%
Potassium
256mg
5%
Sodium
1146mg
50%
Zinc
2.66mg
24%
Selenium
14.5mcg
26%
Copper
0.04mg
4%
Manganese
0.01mg
0%

Learn More About Stilton

How Many Calories Are In Stilton?How Many Carbs Are In Stilton?How Much Protein Is In Stilton?How Much Fat Is In Stilton?How Much Fiber Is In Stilton?What Is Stilton Good For?Is Stilton Healthy?

Similar Foods

Compare Stilton with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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